Today
Your daily energy & macro intake.
Exercise
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Tap a day to view or edit it.
Recipes
Ingredients, steps & per-serve macros.
Frequent items
Save foods you log often for one-tap entry.
Weight
Track your progress toward goal.
Shopping list
Build a list from your recipes.
Settings & goals
Your profile drives BMR/TDEE and daily targets.
Profile
Energy budget
BMR
—
at rest
TDEE
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maintenance
Database
After an update you may need to run a quick migration. Show the setup SQL and re-run it in Supabase — it's safe to run any time.
Account
Signed in as …
Kilojoule · build —